Is Artisan Kitchen Small Batch Omelets Ham and Cheese Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Eggs, reconstituted skim milk, smoked ham (pork, water, 2% or less of salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), pasteurized processed cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), natamycin (preservative)), corn starch, canola oil, whey protein concentrate, salt, xanthan gum, citric acid, white pepper. Contains: egg, milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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