Is ARTISAN SANDWICH BREAD Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ORGANIC GRAIN & SEED BLEND (CRACKED RYE, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEEDS, HULLED MILLET), HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: QUINOA FLOUR, DEFATTED TOASTED WHEAT GERM, SALT, YEAST, QUINOA, WHEAT FLOUR, CULTURED WHEAT STARCH, CALCIUM SULFATE, ENZYMES, CITRIC ACID, ASCORBIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.