Is Arugula Side Salad Gluten Free?

Ingredients

Made With No Gluten-containing - Organic Lemon Dressing (Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Mustard (Water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt), Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Baby Arugula, Shredded Parmesan Cheese (Cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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