Is Arumi Korean Style Crispy Vegetable Pancakes GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper powder
garlic powder

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fry Mix (wheat Flour, Baking Mix [tapioca Starch, Salt, Garlic Powder, Black Pepper Powder], Corn Powder, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Stearate]), Onion, Leek, Carrot, Liquid Whole Egg, Soybean Oil, Scallion, King Oyster Mushroom, Salt, Soy Sauce (water, Soybean, Wheat, Salt). Contains Wheat, Egg, Soybean. May contain Fish, Milk, Peanut, Crustacean Shellfish, Sesame, Tree Nuts, Sulfites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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