Is Ascolana Olives Low FODMAP?

Ingredients

Green olives (water, citric acid, lactic acid), Edam cheese (milk, salt, bacterial culture, microbial enzyme), Toasted wheat crumbs, Batter (water, enriched wheat flour, wheat starch, salt, xanthan gum), Enriched wheat flour, Blue cheese (milk, salt, bacterial culture, microbial enzyme, P. roqueforti), Provolone cheese (milk, salt, bacterial culture, rennet), Grated hard ripened cheese (milk, salt, bacterial culture, rennet, lysozyme [egg]), High oleic sunflower seed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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