Is ASDA 10 Chicken Tikka Pasties GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
skimmed milk powder
garlic puree
black pepper
chilli powder
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Thigh (20%), Palm Oil, Chopped Tomatoes, Tandoori Paste (6%) [Water, Sunflower Oil, Spirit Vinegar, Salt, Coriander, Concentrated Lemon Juice, Sugar, Cumin, Paprika, Ginger, Chilli Powder, Black Pepper, Fenugreek, Turmeric, Nutmeg, Pimento, Cloves, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Beetroot Powder, Barley Malt Extract, Colour (Paprika Extract)], Potatoes, Onions, Maize Starch, Dextrose, Rapeseed Oil, Wheat Protein, Garlic Purée, Salt, Ginger Purée, Skimmed Milk Powder .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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