Is ASDA 12 Mini Garlic Chicken Bites 216g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
full fat soft cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken (38%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Sauce (22%) [Full Fat Soft Cheese (Milk), Garlic Purée, Water, Parsley, Cornflour, Lemon Juice, Cracked Black Pepper, Salt], Rapeseed Oil, Potato Starch, Dextrose, Flavouring, Maltodextrin, Salt, Stabiliser (Polyphosphates), Sage, Onion Powder, Garlic Powder, Dried Egg White, Wheat Gluten, Paprika, Turmeric, Yeast

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