Is ASDA 12 Mini Garlic Chicken Bites 216g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

eggs
milk
dried egg white
full fat soft cheese
chicken
dextrose
b1
calcium carbonate

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken (38%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Sauce (22%) [Full Fat Soft Cheese (Milk), Garlic Purée, Water, Parsley, Cornflour, Lemon Juice, Cracked Black Pepper, Salt], Rapeseed Oil, Potato Starch, Dextrose, Flavouring, Maltodextrin, Salt, Stabiliser (Polyphosphates), Sage, Onion Powder, Garlic Powder, Dried Egg White, Wheat Gluten, Paprika, Turmeric, Yeast

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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