Is ASDA 18 Sweet Potato Falafel Bites Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour
wheat gluten
wheat

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Potato (56%), Cooked Chickpeas (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (17%), Wheat Gluten, Rapeseed Oil, Parsley, Lemon Juice from Concentrate, Maize Starch, Garlic Purée, Cumin Seeds, Stabiliser (Methyl Cellulose), Salt, Coriander Powder, Black Pepper, Cumin Powder, Raising Agent (Ammonium Carbonates), Cinnamon Powder .

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