Is ASDA 2 Chicken and Bacon Bakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
cheddar cheese
lactose
milk protein
pork leg
cream
smoked bacon
pork
dextrose
b1
L-cysteine
calcium carbonate
+5 more

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+13 more in the app

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Breast (16%), Milk, Palm Oil, Modified Tapioca Starch, Smoked Bacon Lardons with added Water (2%) [Pork Belly (85%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Smoked Bacon (1%) [Pork (92%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Cream (Milk), Bacon with added Water and Milk Protein [Pork Leg (70%), Water, Salt, Lactose (Milk), Dextrose, Stabilisers (Diphosphates, Triphosphates), Milk Proteins, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite)], Cheddar Cheese (Milk), Salt, Soft Cheese (Milk), Tapioca Starch, Yeast, Rapeseed Oil, Stabiliser (Methyl Cellulose), Maltodextrin, Pea Protein, Flavourings, Sugar, Chicken Extract, Chicken Fat, Yeast Extract, Onion Powder, Carrot, Extract, Garlic Powder, Flour Treatment Agent (L-Cysteine), Bay Leaf, Thyme, Colour (Carotenes), White Pepper .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.