Is ASDA 2 Garlic Chicken Kievs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken breast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), garlic butter filling, unsalted butter (milk), garlic puree, rapeseed oil, parsley, cream (milk), skimmed milk powder, sea salt, cornflour, concentrated lemon juice), water, rapeseed oil, salt, pea fibre, pea starch, stabilisers (diphosphates, triphosphates), wheat gluten, yeast, garlic powder, flavouring, sunflower oil, black pepper, paprika, colour (paprika extract),

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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