Is ASDA 2 Halloumi Red Pepper & Avocado Bakes Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cream powder
  • ewe's milk
  • goats' milk
  • cow's milk
  • cheese powder
  • medium fat hard cheese
  • mozzarella cheese
  • halloumi cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Bell Peppers (10%), Halloumi Cheese (9%) [Cow's Milk, Goats' Milk, Ewe's Milk], Onions, Water, Spinach (8%), Mozzarella Cheese (Milk) (8%), Courgettes (7%), Wheat Protein, Avocados (5%), Rapeseed Oil, Basil Pesto (3%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Acidity Regulator (Ascorbic Acid)], Diced Garlic, Stabiliser (Methylcellulose), Potato Flakes, Tapioca Starch, Pea Protein, Concentrated Lemon Juice, Salt, Cheese Powder (Milk), Red Bell Pepper Powder, Cream Powder (Milk), Yeast, Flavouring, Yeast Extract, Black Pepper.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
SaltyUmamiPepperyHerbaceous
Texture
CreamySoft
Commonly used for
LunchSnackingMeal PrepOn The Go