Is ASDA 2 Large Strawberry Tarts Vegan?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Whipping Cream (Milk) (14%), Strawberries (14%), Glucose Syrup, Sugar, Palm Oil, Rapeseed Oil, Modified Potato Starch, Whey Powder (Milk), Milk Powder, Coconut Oil, Gelling Agents (Carrageenan, Calcium Sulphate, Sodium Phosphates, Diphosphates), Soya Flour, Salt, Colour (Annatto, Anthocyanins), Acidity Regulators (Citric Acid, Sodium Citrates), Thickener (Sodium Alginate), Preservative (Potassium Sorbate), Flavourings, Milk Protein, Stabiliser (Calcium Hydroxide), Flour Treatment Agent (L-Cysteine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.