Is ASDA 2 Lemon & Parsley Yellowfin Sole Fillets Skinless & Boneless 250g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize flour
- maize starch
- wheat flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellowfin Sole (Limanda aspera) (Fish) (80%), Rapeseed Oil, Wheat Flour, Maize Flour, Wheat Starch, Maize Starch, Salt, Dextrose, Lemon Oil, Dried Parsley, Yeast
Check ASDA 2 Lemon & Parsley Yellowfin Sole Fillets Skinless & Boneless 250g against your own diets in the app.
Take it with you
Scan to open ASDA 2 Lemon & Parsley Yellowfin Sole Fillets Skinless & Boneless 250g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS, MESQUITE GRILLED CHICKEN
Chicken of the Sea Skinless/Boneless Pink Salmon in Lemon Pepper Pouch 2.5 ounces
Great Value Frozen Tilapia Skinless & Boneless Fillets, 1 lb
Polar Skinless and Boneless Salmon Fillets, 7.05 oz
The Better Fish Barramundi Lemon Herb Butter Skinless Fillets
About this product
Seafood · Piece