No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

Is ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.
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Ingredients

Cooked Rice (22%) [Water, Rice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Bell Peppers (9%), Red Bell Peppers (8%), Sweetcorn (7%), Red Onions, Fried Tofu (4%) [Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate)], Spinach, Potato Flakes, Rapeseed Oil, Avocados, Garlic, Pea Fibre, Coconut Oil Based Non-Dairy Alternative to Cheese (1%) [Water, Coconut Oil, Modified Potato Starch, Thickeners (Guar Gum, Carrageenan), Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Fructose, Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Flavouring, Yeast Extract, Colour (Carotenes)], Coriander, Cumin, Maize Flour, Salt, Yeast Extract, Stabilisers (Methyl Cellulose, Calcium Carbonate, Triphosphates), Dark Brown Sugar, Tomato Paste, Molasses, Parsley, Wheat Flour, Barley Malt Vinegar, Onion Extract, Garlic Powder, Smoked Paprika, Sugar, Lime Juice from Concentrate, Smoked Maltodextrin, Cayenne Pepper Extract, Jalapeño Chillies, Smoked Water, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Modified Maize Starch, Onion Powder, Lactic Acid, Thickener (Methyl Cellulose), Yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go
GERD Friendly? ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g | Spoonful