Is ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice from concentrate
- coconut oil based non-dairy alternative to cheese
- black pepper
- jalapeno chillies
- cayenne pepper extract
- garlic powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Rice (22%) [Water, Rice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Bell Peppers (9%), Red Bell Peppers (8%), Sweetcorn (7%), Red Onions, Fried Tofu (4%) [Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate)], Spinach, Potato Flakes, Rapeseed Oil, Avocados, Garlic, Pea Fibre, Coconut Oil Based Non-Dairy Alternative to Cheese (1%) [Water, Coconut Oil, Modified Potato Starch, Thickeners (Guar Gum, Carrageenan), Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Fructose, Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Flavouring, Yeast Extract, Colour (Carotenes)], Coriander, Cumin, Maize Flour, Salt, Yeast Extract, Stabilisers (Methyl Cellulose, Calcium Carbonate, Triphosphates), Dark Brown Sugar, Tomato Paste, Molasses, Parsley, Wheat Flour, Barley Malt Vinegar, Onion Extract, Garlic Powder, Smoked Paprika, Sugar, Lime Juice from Concentrate, Smoked Maltodextrin, Cayenne Pepper Extract, Jalapeño Chillies, Smoked Water, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Modified Maize Starch, Onion Powder, Lactic Acid, Thickener (Methyl Cellulose), Yeast
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Often paired with GERD Friendly
About this product
Frozen Meal · Frozen