Is ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g Wheat Free?
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Why it's not wheat free
- fortified wheat flour
- wheat flour
fortified wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.
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Ingredients
Cooked Rice (22%) [Water, Rice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Bell Peppers (9%), Red Bell Peppers (8%), Sweetcorn (7%), Red Onions, Fried Tofu (4%) [Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate)], Spinach, Potato Flakes, Rapeseed Oil, Avocados, Garlic, Pea Fibre, Coconut Oil Based Non-Dairy Alternative to Cheese (1%) [Water, Coconut Oil, Modified Potato Starch, Thickeners (Guar Gum, Carrageenan), Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Fructose, Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Flavouring, Yeast Extract, Colour (Carotenes)], Coriander, Cumin, Maize Flour, Salt, Yeast Extract, Stabilisers (Methyl Cellulose, Calcium Carbonate, Triphosphates), Dark Brown Sugar, Tomato Paste, Molasses, Parsley, Wheat Flour, Barley Malt Vinegar, Onion Extract, Garlic Powder, Smoked Paprika, Sugar, Lime Juice from Concentrate, Smoked Maltodextrin, Cayenne Pepper Extract, Jalapeño Chillies, Smoked Water, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Modified Maize Starch, Onion Powder, Lactic Acid, Thickener (Methyl Cellulose), Yeast
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About this product
Frozen Meal · Frozen