Is ASDA 20 Immune Blueberry & Orange with Manuka Honey Tea Bags 40g Low FODMAP?
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Why it's not low FODMAP
- dandelion herb
- chamomile
- apples
- apple pomace
- manuka honey
- flavouring
dandelion herb
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+2 more in the app
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Ingredients
Hibiscus, Rosehips, Apple Pomace, Apples, Flavouring, Chamomile, Orange Peel (2%), Dandelion Herb, Vitamin C, Blueberries (1%), Dried Stevia Leaves, Manuka Honey (1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Tea · Pouch, Dried