Is ASDA Rich Chicken & Veg Pies 4 x 150g (600g) Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

L-cysteine
b1
dextrose monohydrate
calcium carbonate

L-cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chicken Breast (22%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Peas (2%), Wholemeal Wheat Flour, Onions (2%), Modified Maize Starch, Carrots (1%), Salt, Yeast Extract, Rapeseed Oil, Chicken Extract, Chicken Fat, Yeast, Dextrose Monohydrate, Caramelised Sugar Syrup, Maltodextrin, Pea Protein, Carrot Powder, Sugar, Flavouring, Carrot Extract, White Pepper, Flour Treatment Agent (L-Cysteine), Colour (Carotenes), Bay Leaves, Thyme

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.