Is ASDA 4 Classic Cod Fishcakes 460g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
fortified wheat flour
wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod (Gadus morhua) (Fish) (28%), Potatoes (18%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Onions, Potato Flakes, Lemon Juice from Concentrate, Water, Maize Starch, Single Cream (Milk) (1%), Butter Oil (Milk), Parsley, Salt, Yeast, Dextrose, White Pepper

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