Is ASDA 4 Classic Cod Fishcakes 460g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potatoes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod (Gadus morhua) (Fish) (28%), Potatoes (18%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Onions, Potato Flakes, Lemon Juice from Concentrate, Water, Maize Starch, Single Cream (Milk) (1%), Butter Oil (Milk), Parsley, Salt, Yeast, Dextrose, White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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