Is ASDA 4 Large Pork Sausage Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork rind
pork
black pepper
white pepper

pork rind

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pork, Palm Oil, Salt, Pork Rind, Sage, Raising Agent (Ammonium Carbonates), Yeast Extract, Nutmeg, White Pepper, Black Pepper, Mace, Ginger, Rapeseed Oil

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