Is ASDA 4 Vegetable Samosas Vegan?

Ingredients

Potatoes (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Onions (9.8%), Carrots (9.8%), Peas (9.8%), Vegetable Oils [Palm Oil, Rapeseed Oil], Lemon Juice from Concentrate, Ginger Purée, Coriander Leaf, Turmeric, Poppy Seeds, Salt, Garlic Purée, Green Chillies, Sugar, Fenugreek, Black Pepper, Mint, Ajwain, Coriander Powder, Cornflour, Cumin Seeds, Asafoetida-Hing [Rice Flour, Stabiliser (Gum Arabic), Asafoetida, Turmeric], Cumin Powder, Cardamom, Bay Leaf Powder, Crushed Dried Chillies .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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