Is ASDA 5 Angel Slices Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Whole Egg, Glucose Syrup, Rice Flour, Icing Sugar, Water, Tapioca Starch, Wholegrain Rice Flour, Palm Oil, Humectant (glycerol), Raising Agents (sodium Carbonates, Calcium Phosphates), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Polysorbate 60), Preservatives (potassium Sorbate, Calcium Propionate), Palm Kernel Oil, Acidity Regulators (acetic Acid, Sodium Hydroxide, Ascorbic Acid, Citric Acid), Vegetable Concentrate [sweet Potato, Carrot], Stabiliser (tragacanth), Thickener (xanthan Gum), Salt, Flavourings, Palm Stearin, Gelling Agent (agar). Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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