Is ASDA 6 Chicken & Chorizo Empanadas Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
lactose powder
cheese
salted mascarpone cheese
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Red Peppers, Rapeseed Oil, Chicken Breast, Onions, Tomatoes, Chorizo, Pork , Water, Salt, Lactose Powder (Milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Oregano), Tomato Juice, Cornflour, Tomato Paste, Salted Mascarpone Cheese (Cheese (Milk), Salt), Coriander Leaf, Red Wine Vinegar, Smoked Paprika, Red Chillies, Brown Sugar, Lemon Juice From Concentrate, Salt, Lime Juice From Concentrate, Wheat Gluten, Colour (Paprika Extract)

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