Is ASDA 6 Chicken & Chorizo Empanadas Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat gluten
fortified wheat flour
wheat flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Red Peppers, Rapeseed Oil, Chicken Breast, Onions, Tomatoes, Chorizo, Pork , Water, Salt, Lactose Powder (Milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Oregano), Tomato Juice, Cornflour, Tomato Paste, Salted Mascarpone Cheese (Cheese (Milk), Salt), Coriander Leaf, Red Wine Vinegar, Smoked Paprika, Red Chillies, Brown Sugar, Lemon Juice From Concentrate, Salt, Lime Juice From Concentrate, Wheat Gluten, Colour (Paprika Extract)

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