Is ASDA 8 Classic Fish, Chip & Mushy Pea Stacks 200g Low FODMAP?

Ingredients

Battered Fish (61%) [Basa (Pangasius hypophthalmus) (Fish) (63%), Fully Refined Soybean Oil, Water, Yellow Cornflour, Wheat Flour, Modified Tapioca Starch, Modified Corn Starch, Rice Flour, Vinegar Powder [Maltodextrin, Vinegar, Modified Maize Starch], Acidity Regulators (Sodium Acetates, Sodium Citrates, Citric Acid, Calcium Carbonate), Yeast Extract, Salt, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Dextrose, Soya Protein, Flavourings, Sugar, Yeast Powder, Paprika Extract], Fried Potato Chips (21%) [Potatoes, Fully Refined Soybean Oil, Yellow Cornflour, Modified Corn Starch, Wheat Flour, Modified Tapioca Starch, Rice Flour, Salt, Vinegar Powder [Maltodextrin, Vinegar, Modified Maize Starch], Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Yeast Extract, Soya Protein, Flavourings, Paprika Extract, Dextrose], Mushy Peas (18%) [Peas, Potatoes, Fully Refined Soybean Oil, Modified Tapioca Starch, Rice Vinegar, Salt, Sugar, Acidity Regulator (Citric Acid), Onion Powder, Yeast Extract, Thickener (Xanthan Gum)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen