No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Griddle Choc Chip Protein Waffles 6 Pack 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Wholegrain Wheat Flour 19%, Sunflower Oil, Whole Eggs , Chocolate 6% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Lecithin ( Soya ), Wheat Protein, Oat Flour, Sugar, Whey Protein Concentrate ( Milk ), Soya Flour, Buttermilk Powder ( Milk ), Leavening Agent (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Griddle Choc Chip Protein Waffles 6 Pack 200g is available at 1 retailer

Tesco

About this product

Snack · Frozen

Flavor
ChocolateySweet
Texture
CrispyFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Griddle Choc Chip Protein Waffles 6 Pack 200g | Spoonful