Is Glutino® Gluten Free Chocolate Chip Cookies 8.6 oz. Pack Low FODMAP?
Description
Classic chip flavor with crunchy, slightly crumbly texture; pockets of chips provide contrast. Commonly eaten as a snack, paired with milk or coffee, packed in lunches, or crumbled over ice cream. Reviewers commonly note satisfying cookie taste and crispness, while some report dryness or small cookie size also noted occasionally.
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Description
Classic chip flavor with crunchy, slightly crumbly texture; pockets of chips provide contrast. Commonly eaten as a snack, paired with milk or coffee, packed in lunches, or crumbled over ice cream. Reviewers commonly note satisfying cookie taste and crispness, while some report dryness or small cookie size also noted occasionally.
Ingredients
Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cane Sugar, Tapioca Flour, Rice Flour, Resistant Corn Starch, Palm Oil, Water, Tapioca Syrup, Eggs, Organic Flax Seed Meal, Molasses, Baking Soda, Salt, Natural Flavor, Soy Lecithin, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.