Is Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne) Low FODMAP?
Description
Banza Chickpea Penne Pasta is a healthier option than traditional pasta because it is made from chickpeas and has 23 grams of plant-based protein per serving. The pasta also has 30% fewer net carbs than traditional pasta, making it a good option for people who are trying to cut down on carbs. The pasta has three times the fiber of traditional pasta, which is beneficial for people who want to increase their fiber intake. Lastyl, the pasta cooks like traditional pasta, making it a convenient option for people who are gluten-free or vegetarian.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- chickpeas
chickpeas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Banza Chickpea Penne Pasta is a healthier option than traditional pasta because it is made from chickpeas and has 23 grams of plant-based protein per serving. The pasta also has 30% fewer net carbs than traditional pasta, making it a good option for people who are trying to cut down on carbs. The pasta has three times the fiber of traditional pasta, which is beneficial for people who want to increase their fiber intake. Lastyl, the pasta cooks like traditional pasta, making it a convenient option for people who are gluten-free or vegetarian.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
Check Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne) against your own diets in the app.
Take it with you
Scan to open Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne) is available at 25 retailers
About this product
Pasta · Dried