Is Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne) Low FODMAP?
Description
Banza Chickpea Penne Pasta is a healthier option than traditional pasta because it is made from chickpeas and has 23 grams of plant-based protein per serving. The pasta also has 30% fewer net carbs than traditional pasta, making it a good option for people who are trying to cut down on carbs. The pasta has three times the fiber of traditional pasta, which is beneficial for people who want to increase their fiber intake. Lastyl, the pasta cooks like traditional pasta, making it a convenient option for people who are gluten-free or vegetarian.
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Description
Banza Chickpea Penne Pasta is a healthier option than traditional pasta because it is made from chickpeas and has 23 grams of plant-based protein per serving. The pasta also has 30% fewer net carbs than traditional pasta, making it a good option for people who are trying to cut down on carbs. The pasta has three times the fiber of traditional pasta, which is beneficial for people who want to increase their fiber intake. Lastyl, the pasta cooks like traditional pasta, making it a convenient option for people who are gluten-free or vegetarian.
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.