Is BFree High Protein Carb Friendly Wraps Low FODMAP?
Description
Mild-flavored, soft and pliable flatbreads with a slightly chewy mouthfeel and subtle grainy texture; commonly used to assemble sandwiches, wraps, quesadillas, and roll-ups. Shoppers report reliable flexibility when warmed, occasional tearing when overfilled, and a neutral taste that pairs well with savory or sweet fillings and straightforward storage at home.
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Description
Mild-flavored, soft and pliable flatbreads with a slightly chewy mouthfeel and subtle grainy texture; commonly used to assemble sandwiches, wraps, quesadillas, and roll-ups. Shoppers report reliable flexibility when warmed, occasional tearing when overfilled, and a neutral taste that pairs well with savory or sweet fillings and straightforward storage at home.
Ingredients
Water, Rice Protein, Pea Protein, Garbanzo Bean Flour, Bamboo Fiber, Sunflower Oil, Xanthan Gum, Pear Juice Concentrate, Inulin, Golden Milled Flaxseed, Guar Gum, Sourdough (Fermented from Corn Starch and Rice Flour), Cultured Dextrose, Rowanberry Extract, Mono & Diglycerides, Salt, Citric Acid (A Natural Mold Inhibitor), Psyllium Husk, Malic Acid (A Natural Mold Inhibitor), Tartaric Acid (A Natural Mold Inhibitor), Natural Flavoring, Glucono Delta Lactone.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.