No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree High Protein Carb Friendly Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild-flavored, soft and pliable flatbreads with a slightly chewy mouthfeel and subtle grainy texture; commonly used to assemble sandwiches, wraps, quesadillas, and roll-ups. Shoppers report reliable flexibility when warmed, occasional tearing when overfilled, and a neutral taste that pairs well with savory or sweet fillings and straightforward storage at home.

Ingredients

Water, Rice Protein, Pea Protein, Garbanzo Bean Flour, Bamboo Fiber, Sunflower Oil, Xanthan Gum, Pear Juice Concentrate, Inulin, Golden Milled Flaxseed, Guar Gum, Sourdough (Fermented from Corn Starch and Rice Flour), Cultured Dextrose, Rowanberry Extract, Mono & Diglycerides, Salt, Citric Acid (A Natural Mold Inhibitor), Psyllium Husk, Malic Acid (A Natural Mold Inhibitor), Tartaric Acid (A Natural Mold Inhibitor), Natural Flavoring, Glucono Delta Lactone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BFree High Protein Carb Friendly Wraps is available at 1 retailer

Walmart

About this product

Bread · Sheet

Flavor
Savory
Texture
Soft
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? BFree High Protein Carb Friendly Wraps | Spoonful