Is Ole Xtreme Wellness! High Fiber, 8 Flour Tortillas, Carb Lean, Keto Friendly Low FODMAP?
Description
Soft, pliable tortillas with a mild, slightly toasted flavor and a thin but sturdy texture, often praised for holding fillings without tearing; commonly used for wraps, burritos, quesadillas and tacos. Reviewers note consistent size and easy warming, though a few mention slight dryness after refrigeration; brief reheating quickly restores pliability.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- whole wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, pliable tortillas with a mild, slightly toasted flavor and a thin but sturdy texture, often praised for holding fillings without tearing; commonly used for wraps, burritos, quesadillas and tacos. Reviewers note consistent size and easy warming, though a few mention slight dryness after refrigeration; brief reheating quickly restores pliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Extra Virgin Olive Oil, Contains 2% Or Less Of The Following: Xanthan Gum, Guar Gum, Salt, Mono And Diglycerides, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Calcium Propionate, Sorbic Acid (Mold Inhibitor), Fumaric Acid, Carboxymethyl Cellulose, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Enzymes, Whole Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ole Xtreme Wellness! High Fiber, 8 Flour Tortillas, Carb Lean, Keto Friendly is available at 13 retailers
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