This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banza Chickpea Pasta – High Protein Gluten Free Healthy Pasta – Spaghetti (8 oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Spaghetti offers a slightly nutty flavor and a firm, al dente bite that holds sauces well. Frequently used in marinara, creamy sauces, pasta salads, and baked dishes, it provides reliable shape retention. Reviewers commonly praise texture and sauce adherence, though some report occasional crumbling or a mildly grainy mouthfeel overall.

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Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Banza Chickpea Pasta – High Protein Gluten Free Healthy Pasta – Spaghetti (8 oz) is available at 10 retailers

Whole FoodsVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsThrive MarketBillion VeganAmazon

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Banza Chickpea Pasta – High Protein Gluten Free Healthy Pasta – Spaghetti (8 oz) | Spoonful