This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banza Chickpea Pasta – Elbows, 8 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, al dente texture that holds shape after cooking. Commonly used in mac-and-cheese, pasta salads, and baked casseroles, reviewers note quick cook time, sauce adherence, occasional graininess, and generally consistent results across batches, with a mild aftertaste reported infrequently.

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Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum (An All-natural, Non-gmo Fiber)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Banza Chickpea Pasta – Elbows, 8 oz (Case of 6) is available at 17 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayTargetWalmartGiant EagleWegmansUnited SupermarketsPick 'n SaveFry'sThe Fresh GrocerBillion VeganAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Banza Chickpea Pasta – Elbows, 8 oz (Case of 6) | Spoonful