Is Banza Chickpea Pasta – Elbows, 8 oz (Case of 6) Low FODMAP?
Description
Small elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, al dente texture that holds shape after cooking. Commonly used in mac-and-cheese, pasta salads, and baked casseroles, reviewers note quick cook time, sauce adherence, occasional graininess, and generally consistent results across batches, with a mild aftertaste reported infrequently.
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Description
Small elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, al dente texture that holds shape after cooking. Commonly used in mac-and-cheese, pasta salads, and baked casseroles, reviewers note quick cook time, sauce adherence, occasional graininess, and generally consistent results across batches, with a mild aftertaste reported infrequently.
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum (An All-natural, Non-gmo Fiber)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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