Is Trader Joe's Organic Brown Rice Penne Pasta-16oz (4 Pack) Low FODMAP?
Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauces well; reviewers note it retains shape in baked dishes and pasta salads but can become soft if overcooked. Commonly used with marinara, pesto, or tossed cold; customers praise consistency yet mention occasional graininess and mild earthy notes.
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Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauces well; reviewers note it retains shape in baked dishes and pasta salads but can become soft if overcooked. Commonly used with marinara, pesto, or tossed cold; customers praise consistency yet mention occasional graininess and mild earthy notes.
Ingredients
Organic Brown Rice and Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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