No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Baker's Selection 18 Mini White Choc Rocky Road Bites Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate (54%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Sultanas (9%), Mini Marshmallows (9%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring], Biscuit Pieces (9%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt], Crisped Rice (7%) [Rice Flour, Sugar, Malted Barley Extract, Firming Agent (Calcium Carbonate), Sunflower Oil, Emulsifier (Soya Lecithins)], Glacé Cherries (2%) [Cherries, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Blackcurrant Concentrate, Carrot Concentrate, Radish Concentrate] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Baker's Selection 18 Mini White Choc Rocky Road Bites is available at 1 retailer

Asda

About this product

Candy · Candy Piece

Flavor
SweetFruityRich
Texture
CreamyCrunchySoft
Commonly used for
SnackingGarnishingTopping
Low FODMAP? ASDA Baker's Selection 18 Mini White Choc Rocky Road Bites | Spoonful