Is ASDA Baker's Selection Mini Caramel Shortcake Bites Dairy Free?
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Ingredients
Biscuit Base (46%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1]], Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Coconut Oil, Oatmeal Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Rapeseed Oil], Caramel [42%] [Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier (Soya Lecithin), Gelling Agent (Pectin)], Milk Chocolate (12%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (from Milk), Emulsifier (Soya Lecithin)] .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.