Is ASDA Bakewell Tart Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Raspberry Jam (17%) [Glucose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)], Palm Oil, Pasteurised Free Range Whole Egg, Ground Almonds (Nut) (5%), Pasteurised Free Range Egg Yolk, Unsalted Butter (Milk) (5%), Rapeseed Oil, Almonds (Nut), Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Salt, Flavouring, Gelling Agent (Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Preservative (Potassium Sorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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