Is ASDA Beef Bolognese Pasta Bake Vegan?
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Ingredients
cooked penne pasta (water, durum wheat semolina), water, beef, whole milk, tomatoes, tomato puree, mature white cheddar cheese (milk), onions, cornflour, carrots, single cream (milk), extra mature cheddar cheese (milk), red wine, vegetable stock (water, yeast extract, onion powder, salt, carrot concentrate, potato flakes, sugar, sunflower oil, leek powder, lemon juice, garlic powder), medium fat hard cheese (milk), white wine vinegar, tapioca starch, garlic puree, beef bouillon (beef stock, yeast extract, salt), sugar, rapeseed oil, beef gelatine, dijon mustard (water, mustard seeds, spirit vinegar, salt), black pepper, salt, basil, white pepper, nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.