Is ASDA Bircher Breakfast Pot Blackcurrant & Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
apples
blackcurrant puree from concentrate
concentrated apple juice
blackcurrants
blackcurrant
milk
maize starch
flavourings
low fat greek style yogurt

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Low Fat Greek Style Yogurt (Milk) (57%), Water, Oat Flakes (11%), Blackcurrant and Blueberry Compote (9%) [Blackcurrants, Blueberries, Water, Blackcurrant Purée from Concentrate, Sugar, Blueberry Purée from Concentrate, Rice Starch, Flavourings, Gelling Agent (Pectins)], Concentrated Apple Juice, Apple Purée, Apples, Maize Starch, Concentrated Lemon Juice, Preservative (Potassium Sorbate) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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