Is ASDA Bircher Breakfast Pot Blackcurrant & Blueberry Lactose Free?
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Why it's not lactose free
- milk
- low fat greek style yogurt
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Low Fat Greek Style Yogurt (Milk) (57%), Water, Oat Flakes (11%), Blackcurrant and Blueberry Compote (9%) [Blackcurrants, Blueberries, Water, Blackcurrant Purée from Concentrate, Sugar, Blueberry Purée from Concentrate, Rice Starch, Flavourings, Gelling Agent (Pectins)], Concentrated Apple Juice, Apple Purée, Apples, Maize Starch, Concentrated Lemon Juice, Preservative (Potassium Sorbate) .
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Often paired with Lactose Free
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Where to buy
ASDA Bircher Breakfast Pot Blackcurrant & Blueberry is available at 1 retailer
About this product
Yogurt · Pouch