Is ASDA Bircher Breakfast Pot Mango & Passion Fruit Alpha-Gal Friendly?

Ingredients

Low Fat Greek Style Yogurt (Milk) (57%), Water, Oat Flakes (11%), Mango and Passion Fruit Compote (9%) [Mango Purée, Mango, Water, Passion Fruit Juice, Sugar, Maize Starch, Flavourings], Concentrated Apple Juice, Apple Purée, Apples, Maize Starch, Concentrated Lernon Juice, Preservative (Potassium Sorbate) .

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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