Is ASDA Biryani Micro Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
tomatoes

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Basmati Rice (83%) [Water, Basmati Rice], Carrots (4%), Onions (3%), Tomatoes (3%), Sunflower Oil, Peas (2%), Spices, Water, Salt, Onion Powder, Yeast Extract Powder, Sugar, Stabiliser (Guar Gum), Flavourings, Maltodextrin, Garlic Powder, Tomato Powder, Turmeric Extract, Sage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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