Is ASDA Bistro by Pea & Ham Hock Soup 600g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Peas (34%), Potatoes (contains Sulphites), Shredded Cherrywood Smoked Ham Hock (7%) [Pork Leg, Salt, Preservative (Sodium Nitrite)], Onions, Whole Milk (6%), Salted Butter [Butter (Milk), Salt], Garlic Purée, Cornflour (contains Sulphites), Salt, Yeast Extract, Pork Stock [Pork Stock, Water, Salt], Acidity Regulator (Sodium Hydrogen Carbonate), Parsley, Ham Powder [Pork Leg, Salt, Antioxidant (Extracts of Rosemary)], Potato Starch, Sugar (contains Sulphites), Black Treacle, Black Pepper, Spearmint, Flavouring, Lemon Juice Powder, Rapeseed Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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