Is ASDA Black Forest Gâteau 620g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
wheat starch
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (Milk) (44%), Water, Sugar, Morello Cherries (7%), Wheat Flour, Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Modified Maize Starch, Whole Milk Powder, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat-Reduced Cocoa Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Diphosphates), Glucose Syrup, Wheat Starch, Maize Starch, Chocolate Powder [Cocoa Powder, Cocoa Mass, Sugar], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Modified Potato Starch, Flavouring, Thickener (Sodium Alginate), Palm Oil, Gelling Agent (Pectins), Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Lactose (Milk), Milk Protein, Concentrated Beetroot Juice

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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