Is Asda Bran Flakes Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • vitamin b12
  • b1
  • riboflavin
  • iron pantothenic acid

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Wheat [78%], Wheat Bran [20%], Sugar, Malted Barley Extract, Salt, Vitamin And Mineral Mix [niacin [b3], Iron Pantothenic Acid, Thiamin [b1], Riboflavin, Vitamin B6, Folic Acid, Vitamin B12]. Contains: Wheat, Barley. May Also Contain Nuts.

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Often paired with Pescatarian

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Cereal · Flake, Dried

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal Prep