Is ASDA Broccoli & Stilton Soup 600g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

double cream
cheese crust
whole milk
milk

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese crust

whole milk

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Broccoli (27%), Whole Milk, Potatoes (contains Sulphites), Blue Stilton® Cheese Crust (Milk) (5%), Onions, Cornflour (contains Sulphites), Mascarpone Cheese (Milk) (1%), Rapeseed Oil, Salt, Acidity Regulator (Sodium Hydrogen Carbonate), Black Pepper

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