Is ASDA Butcher's Selection Smoky Fajita Chicken Stir-Fry Kit Dairy Free?
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Ingredients
Diced Chicken Breast (52%), Mexican Style Stir Fry Sauce Sachet [Water, Dextrose, Tomatoes, Tomato Paste, Spirit Vinegar, Spices [Cumin, Paprika, Chilli Powder], Onion Purée, Rapeseed Oil, Cornflour, Lemon Juice from Concentrate, Salt, Garlic Purée, Smoked Maltodextrin, Parsley, Oregano], White Onions, Yellow Peppers (10%), Red Peppers (9%), Sugar, Spices [Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika], Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts, Stabiliser (Guar Gum), Key Lime Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.