Is ASDA Caesar Salad Kit 215g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese shavings sachet
using calf's rennet
parmesan cheese
black pepper
white pepper
garlic powder
spirit vinegar
+3 more

parmesan cheese shavings sachet

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Romaine Lettuce (64%), Caesar Style Dressing Sachet (23%) [Rapeseed Oil, Water, Parmesan Cheese (Unpasteurised Milk, using Calf's Rennet), White Wine Vinegar, Salted Free Range Egg Yolk [Free Range Egg Yolk, Salt], Cornflour, Garlic Purée, Salt, Worcester Sauce [Water, Spirit Vinegar, Cane Molasses, Invert Sugar Syrup, Tamarind, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger Powder, Paprika Powder, Clove Powder], Black Pepper], Lightly Salted Crouton Sachet (8%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Olive Oil, Sugar, Yeast, Salt], Parmesan Cheese Shavings Sachet (5%) (Unpasteurised Milk, using Calf's Rennet)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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