Is ASDA Calorie Counted Minced Beef Hotpot Low FODMAP?
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Ingredients
Sautéed Potato (43%) [Potatoes, Sunflower Oil, Dextrose], Water, Cooked Minced Beef (11%), Onions, Carrots, Peas, Celery, Tomato Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin B1)], Modified Maize Starch, Beef Bouillon [Seasoned Beef Stock [Beef Stock, Salt], Yeast Extract, Sugar, See Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavourings, Black Pepper], Salt, Sugar, Oregano, Caramelised Sugar Syrup, Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yummy
Really yummy, probably avoid if you're sensitive/intolerance to nightshade as there's potato's in it.