Is ASDA Creamy Cauliflower Cheese 750g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese
whipping cream
cheese sauce
white pepper
skimmed milk powder
milk

mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower Florets (60%), Cheese Sauce (40%) [Water, Whipping Cream (Milk), Mature Cheddar Cheese (Milk) (15%), Rapeseed Oil, Skimmed Milk Powder, Corn Starch, Rice Starch, Salt, White Pepper]

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